4 Natural Treatments for GERD that Have Been Proven to Work

Also known as gastroesophageal reflux disease or GERD, this condition is very common as it affects millions of people around the world. The most common symptom of GERD is heartburn, which is a burning sensation in your chest once the backflow of stomach acid reaches your esophagus. Just about everybody experiences this burning sensation in the chest, but when you have GERD you get this sensation regularly each week.

There are other symptoms related to GERD besides heartburn such as trouble swallowing food, severe sore throat, and regurgitation of stomach contents such as the gastric acid.

As you can imagine, the regurgitation and reflux of stomach contents can leave a nasty taste in your mouth. People who experience this describe it as a sour taste that is sometimes unbearable.

The GERD condition can affect anyone at any age but it often affects adults over the age of 40. GERD is easily diagnosed by doctors and once diagnosed it is treated with antacid medications. Doctors will also recommend patients to adapt to lifestyle changes that help stop symptoms for affecting their everyday life.

Some of these lifestyle adjustments you’ll have to make include not smoking, cutting back on drinking, and exercising more. You’ll also have to stop eating certain foods that trigger your GERD condition such as chocolate, fatty foods, caffeine, and any processed foods.

Natural Treatments

Other than making adjustments in your lifestyle and daily diet there are various treatments that can help stop GERD symptoms. Below you’ll find 4 natural treatments for GERD that have been proven to provide relief from symptoms.

Ginger

Ginger is definitely a great way to stop GERD symptoms because it contains certain properties that help stop symptoms quickly. The best way to use ginger for GERD is to make a tea with it and drink it whenever your symptoms flare up.

To make the ginger tea you’ll need to peel piece of a ginger root and steep it in a cup of boiling water for about 5 minutes. You can add some honey to the tea for a little flavor if you aren’t a big fan of the way the ginger tastes by itself.

Drinking this tea right after you eat a meal will help the most because it stops your stomach contents from coming back up the esophagus.

Fennel

You can use this vegetable to get rid of gerd naturally by simply putting it in your meals. It contians certain properties that helps keep the symptoms of GERD in check.

Caraway Seeds

Caraway seeds are great for stopping common symptoms like heartburn. It works by relaxing the LES so that it doesn’t open up and allow stomach acid to travel up into your throat.

Relax

One of the best natural cures for GERD is to simply relax. By relaxing you allow your lower esophageal sphincter to do its job by keeping the gastric acid in the stomach where it belongs. You can practice relaxation methods that help keep your LES functioning properly.

These are definitely some of the best ways to treat GERD. Give some of them a try and see how well they work for you.