7 Ways Smiling Improves Our Lives

Smiling is a huge and important part of being human, and being able to feel confident in your smile is hugely important. The difference between liked and disliked, or happy and sad often comes down to the difference between a quick and ready smile, or a self-conscious lack of a smile.

But having bad or discoloured teeth doesn’t have to be the end of the road when it comes to smiling, not with such great dentists Melbourne to help you out. Whatever you need doing to get your smile looking great, the best dentist in Melbourne will be able to help you out.

We all know smiling both feels and looks good, but what are some of the other, lesser-known benefits that come with flashing a toothy grin?

Reduces Pain

Smiling is scientifically known to release a rush of endorphins in your brain, which literally helps to reduce pain. Even a big fake smile can give you the rush of endorphins, so it’s not the thoughts, but the actual act of smiling that gives the benefit, which is interesting.

Helps You Connect With People around You

The fact is, if you smile more, people around you will find you warmer and more likable, and that’s an unavoidable fact. A genuine smile is something humans are designed to detect, so the sooner you get smiling genuinely at people, the sooner you’ll connect with more of them.

Counteracts Stress

Smiling has actually been scientifically shown to counteract stress. In an experiment, one group was forced to smile after stress, and another was forced to hold neutral expressions. Guess whose heart rate returned to normal faster?

Boosts Immune System

 When it comes to dealing with stress, tension and releasing endorphins, you’re actually boosting your immune system. Stress and tension can actually reduce your body’s ability to fight off illness and other problems, so smiling more literally makes you healthier!

Increases Longevity

Similarly, stress can impact life expectancy, so people who smile more often are expected to live as much seven years longer than people who don’t smile all that often. Smile more, you’ll live longer!

Improves Relationships 

You know what’s nice? Receiving a genuine, meaningful smile from someone you care deeply about. Or smiling at someone you care about. In any case, it strengthens the relationship and helps connect you more deeply with that other person.

It Makes You More Attractive

Lastly, you’ve got the simple fact that smiling is way more attractive than looking miserable. Unless you’re Brad Pitt, you can’t pull off that sultry smouldering thing, so don’t even try, and get smiling.

What Can You Do To Boost Your Smile

If you’re not happy with your smile, you could need treatment to get it looking every bit as good as you want it to. From cosmetic dentist Melbourne treatments, like tooth whitening or veneers Melbourne, all the way over the more extreme treatments, like full dental crowns Melbourne, there’s a lot you can do to give you the smile you’ve always wanted.