A major injury may render a person immobile, not to mention the emotional distress that he or she can experience after a severe accident. If you’ve ever been involved in an accident, particularly vehicular crashes, you know the feeling of being confined to a room due to an injury and wishing it didn’t happen to you.
While it is easy to fall into an endless maze of guilt, anger, regret, and wishful thinking, you can divert these negative emotions towards a speedy recovery. To get the best out of your recovery time, we’ve provided some best practices to follow when recovering from a major injury below.
Undergo Suggested Treatments
The first obvious step towards recovery is undergoing treatments recommended by your doctor and therapist. You may feel overwhelmed with all the treatments or the different specialists you need to meet, but be assured that it’s normal and understandable. Remind yourself that it is essential to your recovery and overall health.
Keep appointments with your doctor and follow the treatment plan. If light exercises are included in the plan or if the physician requires you to take some time off your work to fully recover, obey it. In the end, it is you who will benefit from it.
Take Advantage Of Available Rehabilitative Therapies
Victims of accidents often require rehabilitative therapies. Depending on the type of injury and its severity, therapy is needed to help you properly heal and get on with your normal, daily activities. If you suffered injuries to your back, neck, and other tissues, it is possible that you need to undergo physical therapy. Taking these therapies seriously will speed up your recovery all the more.
Increase Nutritional Intake
Although a very simple practice, nutritional recovery is surprisingly often overlooked. When you’re injured, the thing you should avoid the most is malnutrition. Poor nutrition will only impede the process of tissue healing and recovery. Below are the most common diets necessary to facilitate recovery:
- Protein intake – Protein is essential for tissue and wound healing, increasing muscle protein synthesis, and decreasing inflammation.
- Fat intake – Essential fatty acids such as Omega-3 and Omega-6 are vital for their anti-inflammatory properties.
- Carbohydrate intake – Carbohydrate intake is necessary for your energy needs and to maintain your blood glucose levels.
- Supplements – During the healing process, your body needs an increased amount of vitamins such as Vitamins A, B complex, and C and minerals such as Zinc, Calcium, and Iron.
Seek Psychological Help
Getting in a violent accident can bring trauma to the person involved, and it is very common for it to lead to emotional distress where victims may suffer from Post-traumatic Stress Disorder and anxiety. If you are experiencing psychological or emotional distress following an accident, remember that it’s not something to be ashamed about. It’s best to seek the help of a mental health professional at such times.
Consult A Personal Injury Lawyer
Whether the accident is due to another person’s negligence or recklessness or you are partially responsible for it, contacting a personal injury lawyer is beneficial to help you assess your case. So if you’re planning to sue the liable person, you can with the help an experienced attorney. If you’ve suffered from a major injury such as one involving the spinal cord, you can get in touch with a specialized spinal cord injury lawyer at The Law Offices of George Salinas to learn more about its legal consequences.
As you recover from a major injury caused by a violent accident, medical bills will pile up as you deal with it and have it treated. You may think you’re not worth the physical, emotional, and financial burden of being injured. In such case, seek legal help while you speed up your recovery with these best practices.