The Benefits of Exercise When Recovering from an Accident

Despite all your efforts to keep yourself safe from harm, you’ve still got yourself caught in an accident that resulted in physical injuries.

You’re now on your way to recovery after having your injuries treated, thanks to the lawyer who helped you earn your rightful compensation so you didn’t have to pay for your medical bills out of your own pocket. However, recuperating from your accident-related injuries doesn’t mean staying in bed all day long. Your doctor has cleared you to start exercising and focusing on getting your body back into top physical shape.

The following benefits of exercise when recovering from an accident should further convince you to move around once you can do so:

  • Exercising while recovering from an accident speeds up your body’s healing process.

Your body produces both human growth and anabolic hormones after sustaining an accident-related injury and having it treated by a doctor afterward. Engaging in exercise helps your body produce increased levels of human growth and anabolic hormones to expedite its healing process, though you should do some less strenuous routines first and only start increasing the intensity once you start feeling less pain.

  • Exercising while recovering from an accident decreases excess inflammation from your accident-related injuries.

Inflammation is your immune system’s natural response to an injury. Too much inflammation can dramatically increase your adrenaline to unwanted levels that can worsen your condition in the long run.

  • So, to reduce any extra inflammation that your body doesn’t need at all, you should start exercising once you’re able to do so.
  • As mentioned in the previous item, you should start with light exercises first so as not to put any painful strain in your body, and then gradually ramp the intensity up if you feel like you can already do more challenging routines.

  • Exercising while recovering from an accident encourages you to regain your muscular strength.

Resting for extended periods may be good for your accident-related injuries, but any previous strength that your muscles had before getting caught in an accident may get compromised as a result.

  • Thus, you should consider doing strength-based conditioning exercises to prevent your muscles from atrophying.
  • However, you should consult your doctor first if you plan on doing strength-based muscle conditioning exercises, and stick to low-intensity ones if your accident-related injuries are so severe that doing any strenuous activity might worsen them.

In 2014, more than 30 million Americans visited hospital emergency departments across the U.S.  to have their accident-related injuries medically treated, according to the Centers for Disease Control and Prevention. You may have done the same, whether on your own or after being wheeled by an ambulance crew after you sustained your personal injury.

Recovering from accident-related injuries may require you to take periods of rest that are often longer than normal, which is why you’ll need to exercise from time to time, and the above-listed benefits should convince you to do so instead of lying in your sick bed all day.