What Causes Vertigo and How to Get Rid of It for Good

If you are over 60 years old then you are more likely to suffer from a condition known as vertigo. This condition can cause you feel like you are on an endless merry go around. It causes you to feel lightheaded and dizziness that is uncontrollable. Nausea, headaches, and vomiting are a few more of the common symptoms associated with vertigo.

If you suffer from vertigo you are definitely trying to find a way to get rid of it for good. The symptoms will make it hard for you to live a normal life. Some sufferers of this condition can’t even leave their house to go to work. Any condition that makes it hard for you to make a living for yourself is something you should definitely take seriously.

What Causes Vertigo

There are various causes of vertigo but BPPV or benign positional vertigo is the most common cause of them all. BPPV is a condition that develops when the natural balance of the inner ear is not right. When you turn your head in certain positions it will trigger a vertigo attack because it moves the crystals in your inner ear around.

Vertigo Treatments

When it comes to treatment you can go for medications designed to help stop the balance problems and dizziness associated with vertigo. The most commonly prescribed medication for vertigo is Meclizine, which is an antihistamine that helps provide relief from most of the symptoms. However, there are some side effects associated with taking this medication such as breathing problems and blurred vision.

Exercises

Probably the most effective way to treat vertigo attacks caused by BPPV is to perform exercises that correct the imbalance in the inner ear. The best part about these exercises is that they don’t cause any side effects at all. All you have to do is tilt your head in certain positions that force the crystals back into their rightful spot. These exercises are simple to do and your physical therapist will be there with you to coach you through the entire procedure.

Ginger

Another great treatment for vertigo involves using ginger. Ginger is a herb that is often used for cooking and baking, but it can definitely be used to stop vertigo attacks. It’s a compound inside ginger that makes it effective at getting rid of vertigo.

The best way to use ginger to get rid of vertigo is to make a tea with it and drink it regularly throughout the day. You can also drink this ginger tea whenever you feel vertigo attack coming on.

Just because you have vertigo doesn’t mean you have to live with it for the rest of your life. You can improve your condition by doing easy exercises or drinking some ginger tea.