Month: September 2018

Some yoga asanas go a long way in relieving lower back pain. We list the ones you can try. Yoga has tremendous applications for the body, mind and soul. It offers a holistic range of solutions for better health and…

There are various things that can be measured in order to assess personal health. Blood pressure is definitely among the most important ones. If you have high blood pressure the risk for ending up with a stroke or a heart…