Manual Therapy: For Improve Joint Function and Overall Performance

Athletes and people who are going through chronic pain may benefit from manual therapy. Usually, this therapy works in conjunction with exercises meant to strength injured areas and relieve pain.  Manual therapy includes using various techniques also the main goal is stimulating the soft tissue, improving joint function, relieving tense muscles and alleviating injury-related pain.

Kinds of Manual Therapy

Manual therapy can be carried out through manipulation and soft tissue therapy.

  • Manipulation- This approach is hands-on work on the back and joints. It is likely to include various techniques for alleviating area pressure and helping with proper bone realignment. Joint mobilizations are passive movements of varying amplitudes and intensities applied to the joint.
  • Soft Tissue Therapy. This massage helps in stimulating healing and relaxing the muscles. The therapist will make use of their hands or some instruments to carry out the process. The therapy includes applying manual pressure to the skin, tendons, muscles, fascia and ligaments.

Benefits of Manual Therapy

People who are experiencing serious pain and discomfort seek for manual therapy. However, manual therapy is more than just deal with the pain. It can also be used for improving soft tissue and joint functions throughout the body. This therapy is often used in areas like the spine, feet, wrists, shoulders, hips and knees. Its benefits include:

  • Reducing pain. Patients who undergo manual therapy can experience a relief in their pain and discomfort.
  • Increase range of motion. Manual therapy benefits people who have a diminished ability to move because of pain.
  • Increase Performance. Manual therapy is used alongside exercise and training to improve the overall performance of athletes. The manipulation related to this kind of therapy can also enhance their performance ability and time.
  • Diagnose symptoms and conditions. Manual therapy is a non-surgical kind of conservative management which includes various skilled hands-on techniques directed toward the extremities and spin of the patient. This is intended to evaluate, diagnose and treat various symptoms and conditions.

Usually, the best thing about manual therapy is that patients can almost instantly experience the relief after the therapy. Once the appropriate manual therapy is applied, they can achieve an increase in their movement and a reduction in their pain. In turn, this increases the efficiency of prescribed training and exercises and promotes faster recovery. To learn more about manual therapy and how it can benefit you, please check out