Plantar Fasciitis and What Causes It

Plantar fasciitis is an extremely painful inflammation that leads to heel pain. Plantar Fascia is a thick band of your that connects your heel bone to your toes via the bottom of your foot. When it gets inflamed, the heel bone tears into the tissue causing a stabbing pain. It usually happens in the morning. However, it may even occur after long periods of rest. It decreases as you getting to move around and cause relaxation in the plantar fascia. This relaxation is temporary and fades away soon since the disease is mostly chronic.

It has a higher probability of affecting runners and people between the ages of forty and sixty. Also, overweight people have a high risk of plantar fasciitis. Wearing shoes that don’t fit well or provide inadequate support also is a leading cause.


Plantar fasciitis causes an immensely painful stabbing like effect in the bottom of the foot. It could be at or around the heel and usually occurs at maximum power when walking right after resting for some time. The pain may fade away during exercise, but it is bound to return soon after in greater intensity. If you start to feel this stabbing pain in your foot, the chances are that you suffer from faciite plantaire and should head to your local podiatrist soon for a medical diagnosis.

Common Causes

Typically, your plantar fascia is meant to be a shock absorber for your foot similar to a bowstring. If the tension and stress on the plantar fascia increase beyond its threshold, it may beforehand to cause small tears to occur in the tissue leading to the disease. Once the rupture occurs, stretching in the tissue can cause it the injury to increase and hence cause the plantar fascia to get inflamed. This, in turn, leads to plantar fasciitis, and its intense pain.

The following factors put a person at risk from plantar fasciitis:-

  • Age – Being in the age group between forty and sixty causes this as the skin and tissues begin to lose their elasticity at the age of forty while the average person stayed physically active and stressed till the of sixty.
  • Over-exercising – Over-exercising can cause the muscles to tear and lead to plantar fasciitis because of repetitive contracting and stretching of the plantar fascia.

  • Pre-existing foot problems – Foot problems such as having a flat foot or a high arch in the foot put a person at a higher risk of plantar fasciitis.
  • Obesity – Having a more massive body increases the stress and tension on the plantar fascia.

Ignoring this disease can result in it to become chronic. So, if you or a loved one begins to show symptoms of plantar fasciitis, please head to a podiatrist as soon as possible.