Inflammation takes place as the body responds to an infection or injury. It is associated with heart disease, arthritis, diabetes and cancer. There are lifestyle measures that can help in fighting body inflammation. They include the following.
Consuming Lots of Veggies and Fruits
Fruits and vegetables are full of anti-inflammatory phytonutrients and antioxidants that can help in lowering the risk of diseases. For instance, consuming a cup of strawberry provides you 150 percent of the daily value of vitamin C that your body needs. This is enough to stimulate disease-fighting white blood cells.
Reducing or Eliminating Sugar in the Diet
Sugar is not healthy for the adrenal glands. It doesn’t help your body cope with stress. If you are stressed, the cortisol level in your body increases. Cortisol is a hormone which helps in regulating body inflammation.
Taking the Right Medicines
The anti-inflammatory medicine Aspirin is meant to prevent the clumping and clotting of the blood’s platelet. Also, the cholesterol-lowering medicine Statin is likely to reduce inflammation and your risk of cardiovascular diseases. However, these medicines can have undesirable side effects. So talk to your doctor about the right anti-inflammatory medicines to take and use them as prescribed.
Massage can be helpful in fighting chronic inflammation by increasing circulation necessary to remove waste and fluid from tissues. Also, massage helps in promoting muscle functionality. For instance, osteoarthritis causes the muscles that surround the affected areas to become knotted and tense, resulting in soreness and poor range of motion. And massage helps the affected muscles gain back its ability to function. In addition, episodes of depression and anxiety are linked with inflammation and massage helps in effectively keeping these emotions at bay. And massage can also increase your immunity which is necessary to fight body attacks. Check out OSIM Australia for your massage options.
Thinking about Meditation
You have probably put yourself in stressful situations without even realizing it. Studies have revealed that chronic stress is associated with changes in the immune system and C-reactive protein (CRP), an inflammation marker. Experts recommend spending ten to fifteen minutes every day to reflect and meditate. If meditation doesn’t seem like your thing, consider yoga or walking.
Getting a Goodnight’s Sleep
Sleep deficiency can result in many health issues including cardiovascular disease, weight gain and inflammation. Studies have shown a link between a lack of sleep and CRP elevations. So even if how busy your day has been, try to get 8 hours of sleep every night.